🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Breaded Mozzarella Cheese Sticks contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola), Water, Food Starch - Modified. Contains 2% or Less of Dextrose, Egg Whites, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Parsley, Salt, Sodium Alginate, Spice, Vegetable Oil Shortening (soybean And/or Partially Hydrogenated Soybean Oil), Yeast
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Breaded Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Breaded Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Breaded Mozzarella Cheese Sticks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Spartan, Breaded Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Breaded Mozzarella Cheese Sticks
Is Spartan, Breaded Mozzarella Cheese Sticks good for weight loss?
These cheese sticks are relatively low in calories at 90 per piece, but they're high in sodium and contain saturated fat, which might make them less ideal as a frequent choice for weight loss. They could work as an occasional snack if portion-controlled, though pairing them with vegetables or choosing lower-sodium options more often would be better.
Is Spartan, Breaded Mozzarella Cheese Sticks a good snack for kids?
Kids typically enjoy cheese sticks, and at 90 calories per piece with 4g of protein, they're a reasonable snack option. The main consideration is the sodium content at 180mg per piece, which is moderately high for young children if eaten frequently.
Is Spartan, Breaded Mozzarella Cheese Sticks suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they're made with mozzarella cheese and contain nonfat milk in the breading.
Is Spartan, Breaded Mozzarella Cheese Sticks gluten-free?
These are not gluten-free—they contain wheat flour as a primary ingredient.
What diets does Spartan, Breaded Mozzarella Cheese Sticks suit?
They work for vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
