🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Orange Sections, Mandarin Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Mountain Climbers | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice
Is Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice good for weight loss?
With only 50 calories per serving and virtually no fat, these mandarin oranges are a solid choice for weight loss. The fiber and natural sugars provide some satiety, though pairing them with protein would make them more filling.
Is Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice a good snack for kids?
Kids typically love mandarin oranges for their sweetness and easy-to-eat segments. The minimal sodium and lack of added ingredients make them a nutritious choice for children.
What vitamins or minerals stand out in Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice?
Vitamin C stands out at 30mg per serving, supporting immune function and helping with nutrient absorption. You'll also get a small amount of iron, which works synergistically with that vitamin C.
What diets does Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice suit?
These work well for most diets including keto (watch the carbs), vegan, vegetarian, paleo, and Mediterranean approaches. They're also suitable for diabetic-friendly meal plans when portions are controlled due to the 10g of natural sugar.
What does Kroger, Mandarin Oranges, Lite, Peeled Segments in Mandarin Orange Juice pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and create a more balanced snack. They also complement nuts, seeds, or a piece of cheese for a satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
