🧪 Nutrition Facts
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.8 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Private Selection, Sockeye Salmon, Alderwood Smoked contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (49.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt, Brown Sugar, Sodium Nitrite (preservative) and Natural Hardwood Smoke
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Sockeye Salmon, Alderwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Sockeye Salmon, Alderwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.2 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Sockeye Salmon, Alderwood Smoked accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Private Selection, Sockeye Salmon, Alderwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Sockeye Salmon, Alderwood Smoked
Is Private Selection, Sockeye Salmon, Alderwood Smoked good for weight loss?
At about 120 calories and 14g of protein per serving, this smoked salmon can support weight loss by keeping you satisfied with relatively few calories. The high protein content helps preserve muscle while you're reducing overall intake.
Is Private Selection, Sockeye Salmon, Alderwood Smoked good for muscle building?
With 14g of protein in just 56g, this is an excellent protein source for muscle building. Salmon also provides omega-3 fatty acids, which support recovery and overall muscle health.
Is Private Selection, Sockeye Salmon, Alderwood Smoked heart-healthy?
Smoked salmon is generally heart-friendly thanks to its omega-3 fatty acids and low saturated fat, though the high sodium intake could be a concern if you're managing blood pressure. The moderate cholesterol level isn't problematic for most people.
How does Private Selection, Sockeye Salmon, Alderwood Smoked fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet due to the 620mg of sodium per 56g serving. You'd need to account for this carefully if you're limiting sodium for health reasons.
What should I watch out for with Private Selection, Sockeye Salmon, Alderwood Smoked?
The sodium content is quite high at 620mg per serving—nearly 27% of the daily limit in a single portion. If you eat multiple servings, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
