🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oregon Growers, Quince Fruit Pate is a very low-calorie food at 35.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quince, Cane Sugar, Ground Lemon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oregon Growers, Quince Fruit Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Growers, Quince Fruit Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Growers, Quince Fruit Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oregon Growers, Quince Fruit Pate accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Oregon Growers, Quince Fruit Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Battle Ropes | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Growers, Quince Fruit Pate
Is Oregon Growers, Quince Fruit Pate good for weight loss?
With only 35 calories per serving and no fat or protein, this quince pate is very low in calories. However, it contains 7g of sugar in a small 19g serving, which is relatively high in sugar density and won't keep you full for long—making it less ideal as a weight loss snack compared to options with protein or fiber.
Is Oregon Growers, Quince Fruit Pate a good snack for kids?
Kids generally enjoy the sweet taste and smooth texture of fruit pate. The simple ingredient list with just quince, sugar, and lemon makes it an acceptable occasional treat, though the sugar content means it shouldn't be a daily snack.
What diets does Oregon Growers, Quince Fruit Pate suit?
This works well for vegan and vegetarian diets, as well as most whole-food or clean-eating approaches. It's naturally free of common allergens and fits paleo diets if you're comfortable with the added cane sugar.
What does Oregon Growers, Quince Fruit Pate pair well with for a balanced meal?
Spread it on whole grain crackers or toast to add fiber and make it more satisfying, or serve alongside cheese and nuts for a balanced appetizer. It also complements plain yogurt or oatmeal to boost the protein and satiety of either option.
How does Oregon Growers, Quince Fruit Pate fit into a balanced diet?
Quince pate contributes some fruit nutrition and can satisfy a sweet craving without fat or excess calories. To use it meaningfully in a balanced diet, pair it with protein-rich or high-fiber foods since it's mostly sugar and carbs on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
