🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.4 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taylor Farms, Homestyle Mashed Potatoes contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes, Homogenized Milk (milk, Vitamin D3 Added), Unsalted Butter (cream, Natural Flavoring), Salt, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, Homestyle Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, Homestyle Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor Farms, Homestyle Mashed Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Taylor Farms, Homestyle Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor Farms, Homestyle Mashed Potatoes
Is Taylor Farms, Homestyle Mashed Potatoes good for weight loss?
At 140 calories per serving with 3g of protein and 2g of fiber, this side dish is relatively modest in calories, though the 6g of fat means it's not extremely lean. It can fit into a weight loss plan if portions are controlled and paired with lean proteins and vegetables.
Is Taylor Farms, Homestyle Mashed Potatoes heart-healthy?
The presence of 4g of saturated fat and nearly 500mg of sodium per serving makes this less ideal for heart health, though the low cholesterol level is a modest positive. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular wellness.
How does Taylor Farms, Homestyle Mashed Potatoes fit a low-sodium diet?
With 500mg of sodium per 140g serving, this product doesn't fit well into a low-sodium diet, especially since it's meant to be a side dish rather than a full meal.
Is Taylor Farms, Homestyle Mashed Potatoes suitable for people with lactose intolerance?
This contains homogenized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements or tolerate small amounts.
What should I watch out for with Taylor Farms, Homestyle Mashed Potatoes?
Each serving contains 500mg of sodium, which is substantial for a side dish and could quickly add up if you're eating other salty foods. The saturated fat content at 4g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
