Calories in Taylor Farms, Vegetable Risotto Bowl

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.6
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 19.6 mg
  • Sodium 219.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 2500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.6 calories per serving (1 Serving (140.0g)), Taylor Farms, Vegetable Risotto Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 56.9% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Kale Risotto (water, Whole Milk [milk, Vitamin D3], White Cheddar Cheese [cultured Milk, Salt, Enzymes, Potato Starch and Cellulose Powder {added to Prevent Caking}, Natamycin {natural Mold Inhibitor}], Blanched Kale [kale, Water], Arborio Rice, Yellow Onion, Canola Oil, All Purpose Flour [unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Apple Cider Vinegar [diluted with Water to 5% Acidity], Garlic, Vegetable Base [sauteed Pureed Carrots, Celery, Onions {with Canola Oil}, Salt, Sugar, Hydrolyzed Corn Protein, Onion Powder, Autolyzed Yeast Extract, Food Starch-Modified, Carrot Powder, Turmeric {color}, Spice Extractives, Citric Acid], Salt, Black Pepper, Nutmeg), Roasted Fall Vegetables (butternut Squash, Yam, Brussel Sprouts, Onions, Canola Oil, Garlic, Salt, Pepper), Pumpkin Seeds (pumpkin Seeds [pepitas], Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Taylor Farms, Vegetable Risotto Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.6 kcal8%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol19.6 mg7%
Sodium219.8 mg10%
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g3%
Protein6.0 g12%
Vitamin C9.0 mg10%
Calcium149.8 mg12%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Taylor Farms, Vegetable Risotto Bowl accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

Fat 56.9%
Carbs 27.9%
Protein 15.2%
Fat 56.9% Carbs 27.9% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 159.6 calories in Taylor Farms, Vegetable Risotto Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Horseback Riding 29.6 min

Find more information on calories burned doing popular exercises.

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