🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 9.0g of saturated fat. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans,pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers
Is Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers good for weight loss?
At 210 calories per 40g serving, this chocolate is calorie-dense, which makes portion control important if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the high sugar content (15g) means it's easy to overeat.
How might Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers affect blood sugar?
With 15g of sugar and only 3g of fiber, these wafers will likely cause a noticeable blood sugar spike. The low net carbs (18g) don't fully offset the high sugar content, so they're not ideal for blood sugar management.
Is Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers heart-healthy?
The 9g of saturated fat per serving is a drawback for heart health, though semisweet chocolate does contain some beneficial compounds like iron. Using these occasionally in small amounts is fine, but they shouldn't be a regular part of your diet if you're managing cholesterol.
Is Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers suitable for people with lactose intolerance?
These wafers contain no milk or milk-derived ingredients, making them suitable for people with lactose intolerance.
What should I watch out for with Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers?
Sugar is the main concern—15g per serving is substantial and can add up quickly if you're using these for dipping or melting multiple items. The 9g of saturated fat is also significant, so moderation matters, especially if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
