🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
D'noir Prunes, Dried Plums contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted California Prunes (dried Plums).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for D'noir Prunes, Dried Plums. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about D'noir Prunes, Dried Plums — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of D'noir Prunes, Dried Plums contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
D'noir Prunes, Dried Plums accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in D'noir Prunes, Dried Plums? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Baseball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: D'noir Prunes, Dried Plums
Is D'noir Prunes, Dried Plums good for weight loss?
Dried prunes are calorie-dense at 100 calories per small 40g serving, so portion control matters if you're watching your weight. However, the 3g of fiber and natural sweetness can help satisfy cravings without needing much volume, making them useful in moderation as part of a balanced approach.
Is D'noir Prunes, Dried Plums a good snack for kids?
Yes, dried prunes make a convenient, naturally sweet snack for kids and are known to support digestive health. Their chewy texture is easy to eat, though they're best for older children to avoid choking risk.
What diets does D'noir Prunes, Dried Plums suit?
These work well for paleo, vegan, and whole-food diets since they're simply dried plums with no additives. They're also suitable for high-fiber diets and can fit into Mediterranean eating patterns.
What should I watch out for with D'noir Prunes, Dried Plums?
The sugar content is notable at 12g per serving, which adds up quickly if you eat more than a small handful. If you have blood sugar concerns or are limiting sugar intake, measure out your portions carefully.
What does D'noir Prunes, Dried Plums pair well with for a balanced meal?
Combine them with nuts like almonds or walnuts to add protein and healthy fat, balancing out the carbs. They also pair nicely with cheese or yogurt for a more complete snack with protein and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
