🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonewall Kitchen, Farmhouse Muffin Mix contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sanding Sugar, Wheat Flour, Malted Wheat Flour (wheat Flour, Malted Barley Flour), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Gum Blend (xanthan Gum, Guar Gum, Sodium Alginate), Natural Vanilla Flavor, Cinnamon, Sodium Bicarbonate, Sea Salt, Natural Orange Flavor, Soy Flour, Natural Lemon Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonewall Kitchen, Farmhouse Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonewall Kitchen, Farmhouse Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonewall Kitchen, Farmhouse Muffin Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Stonewall Kitchen, Farmhouse Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonewall Kitchen, Farmhouse Muffin Mix
Is Stonewall Kitchen, Farmhouse Muffin Mix good for weight loss?
This muffin mix is calorie-dense and quite high in sugar at 19g per serving, making it challenging for weight loss goals. The minimal protein (2g) won't help you feel full, so it's easy to consume more than intended.
Is Stonewall Kitchen, Farmhouse Muffin Mix good fuel for endurance activities?
The carbohydrates here come primarily from simple sugars rather than complex carbs, so while it provides quick energy, it won't sustain you well during longer endurance activities. You'd be better served by a snack with more protein and fiber for steady fuel.
How might Stonewall Kitchen, Farmhouse Muffin Mix affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow digestion, this mix will likely cause a quick spike in blood sugar followed by a crash. It's not an ideal choice if you're managing blood sugar levels.
Is Stonewall Kitchen, Farmhouse Muffin Mix gluten-free?
No, this product contains wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Stonewall Kitchen, Farmhouse Muffin Mix?
The sugar content is notably high at 19g per 38g serving—that's about half sugar by weight. This mix also contains wheat flour and malted barley flour, so it's not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
