🧪 Nutrition Facts
- Calories 167.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 17.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (57.0g)), Chebe, Cheese Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories).
📝 Ingredients
Manioc (tapioca) Flour, Milk, Cheese (milk, Cheese Cultures, Salt, Enzymes), Pasteurized Eggs, Modified Manioc Starch (100% Manioc), Canola Oil, Iodine-Free Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chebe, Cheese Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chebe, Cheese Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chebe, Cheese Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 17.1 mg | 6% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chebe, Cheese Rolls accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Chebe, Cheese Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Racquetball | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chebe, Cheese Rolls
Is Chebe, Cheese Rolls good for weight loss?
These rolls are moderate in calories at 167 per serving, but they're quite high in carbs relative to protein, which means they won't keep you as full as a protein-rich snack would. The low sugar content is a plus, though the sodium is somewhat elevated.
Is Chebe, Cheese Rolls a good snack for kids?
These make a decent snack for kids—they're mild-flavored, relatively low in sugar, and provide some protein and calcium from the cheese. The small roll format also makes them easy to handle and portion.
Is Chebe, Cheese Rolls suitable for people with lactose intolerance?
These rolls contain milk and cheese, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating.
Is Chebe, Cheese Rolls gluten-free?
Yes, these rolls are gluten-free. They're made from manioc (tapioca) flour and modified manioc starch rather than wheat or other gluten-containing grains.
What diets does Chebe, Cheese Rolls suit?
They work well for gluten-free diets and can fit into low-sugar eating plans. However, they're not suitable for vegan or dairy-free diets due to the milk and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
