🧪 Nutrition Facts
- Calories 129.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips contains 129.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Corn Syrup, Coffee Extract, Contains 2% or Less of Each of the Following: Whey, Unsweetened Chocolate, Mono and Diglycerides, Carob Bean Gum, Cocoa Butter, Guar Gum, Dextrose, Caramel Color, Carrageenan, Soy Lecithin (emulsifier), Natural Flavor, Vitamin a Palmitate, Tara Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips
Is Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips good for weight loss?
This gelato is calorie-dense at about 130 calories per serving, making it challenging for weight loss goals. The 14g of sugar and minimal protein (2g) mean it won't keep you satisfied for long, which can lead to overeating.
Is Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips suitable for people with lactose intolerance?
This isn't suitable for you. The product contains milk and cream as primary ingredients, plus whey, all of which contain lactose.
Is Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips gluten-free?
Yes, this gelato appears to be gluten-free based on the ingredient list, which doesn't include wheat, barley, rye, or other gluten-containing grains.
What diets does Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips suit?
It works for omnivore and vegetarian diets. However, it's not suitable for vegan, dairy-free, or keto diets due to the milk, cream, and high carbohydrate content.
What should I watch out for with Cappuccino Gelato with a Foamy Cream Swirl & Gourmet Chocolate Chips?
The sugar content is quite high at 14g per serving—nearly a third of a typical daily limit. If you're sensitive to caffeine, the coffee extract may affect you, and the chocolate chips add extra calories beyond the base gelato.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
