🧪 Nutrition Facts
- Calories 170.3
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.2 mg
- Sodium 115.2 mg
- Potassium 140.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (86.0g)), Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Sugar, Fructose, Wheat Flour, Coconut Oil, Cream, Less than 2% of: Whey, Palm and Palm Kernel Oil, Cocoa (processed with Alkali), Vegetable Gums (carob Bean, Guar, Tara), Natural Flavor, Mono and Diglycerides, Salt, Sodium Bicarbonate, Soy Lecithin, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 69.7 mg | 5% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert
Is Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert good for weight loss?
This frozen dessert is calorie-dense at 170 calories per small 86g serving, and with just 3g of protein, it won't help you feel full. The 17g of sugar per serving makes it easy to overconsume without much nutritional benefit, so it's not ideal if you're trying to lose weight.
How might Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert affect blood sugar?
With 28g of carbs and 17g of sugar in a small serving, this will cause a noticeable spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down that spike, making it a poor choice if you're managing blood sugar levels.
Is Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert suitable for people with lactose intolerance?
Despite being a dairy dessert made with skim milk and cream, this product is labeled as a 'frozen dairy dessert' rather than ice cream, and the dairy content appears to be minimal based on the ingredient list. However, it does contain whey and cream, so it's not suitable for people with lactose intolerance.
Is Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert gluten-free?
No—wheat flour is listed as an ingredient, so this product contains gluten and is not suitable for a gluten-free diet.
What should I watch out for with Cookies & Cream Sweet Cream Flavor and Chocolate Cookie Pieces Frozen Dairy Dessert?
The sugar content is quite high at 17g per serving—more than a third of a typical daily limit. It also contains multiple oils (coconut, palm, and palm kernel) and vegetable gums that some people may want to limit, plus the sodium content adds up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
