🧪 Nutrition Facts
- Calories 199.5
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 74.6 mg
- Potassium 139.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (105.0g)), Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (67.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Water, Coconut Oil, Dextrose, Less than 2% of: Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Whey, Raspberry Puree Concentrate, Dried Cane Syrup, Wheat Flour, Brown Sugar, Vegetable Gums (carob Bean, Guar), Mono and Diglycerides, Natural Flavor, Salt, Honey, Butter (cream, Salt), Pasteurized Eggs, Pectin, Graham Flour, Beet Juice (for Color), Canola Oil, Baking Soda, Soy Lecithin, Molasses, Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble
Is Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble good for weight loss?
This dessert is calorie-dense and high in sugar at 24g per serving, which makes it challenging for weight loss goals. The combination of added sugars from multiple sources (sugar, corn syrup, dextrose, dried cane syrup) and minimal protein means it won't keep you satisfied for long.
How might Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble affect blood sugar?
With 24g of sugar and only 3g of protein in a serving, this gelato will likely cause a rapid blood sugar spike. The refined carbohydrates from corn syrup, dextrose, and sugar are absorbed quickly without much fiber or protein to slow absorption.
Is Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble suitable for people with lactose intolerance?
This product contains milk as the primary ingredient plus cream cheese and whey, making it unsuitable for people with lactose intolerance. While the cream cheese amount is minimal, the milk base means significant lactose is present.
What should I watch out for with Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble?
The sugar content is notably high at 24g per 105g serving, and the dessert includes multiple added sweeteners that can contribute to blood sugar spikes. If you have a dairy sensitivity, note that while cream cheese appears in small amounts, milk and whey are primary ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
