🧪 Nutrition Facts
- Calories 199.5
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 74.6 mg
- Potassium 139.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (105.0g)), Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble, Raspberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (67.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Water, Coconut Oil, Dextrose, Less than 2% of: Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Whey, Raspberry Puree Concentrate, Dried Cane Syrup, Wheat Flour, Brown Sugar, Vegetable Gums (carob Bean, Guar), Mono and Diglycerides, Natural Flavor, Salt, Honey, Butter (cream, Salt), Pasteurized Eggs, Pectin, Graham Flour, Beet Juice (for Color), Canola Oil, Baking Soda, Soy Lecithin, Molasses, Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble, Raspberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble, Raspberry Cheesecake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Raspberry Cheesecake Gelato with a Luscious Raspberry Sauce & Gourmet Graham Crumble, Raspberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.0 min |
Find more information on calories burned doing popular exercises.
