🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.3 mg
- Sodium 65.1 mg
- Potassium 149.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert, Rocky Road is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Water, Sugar, Fructose, Coconut Oil, Dutched Cocoa (processed with Alkali), Less than 2% of: Cream, Whey, Roasted Almonds (almonds, Peanut Oil), Vegetable Gums (guar, Carob Bean), Whey Protein Concentrate, Mono and Diglycerides, Cocoa, Salt, Soy Lecithin, Butter Oil, Natural Flavor, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert, Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert, Rocky Road accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert, Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.1 min |
Find more information on calories burned doing popular exercises.
