🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.3 mg
- Sodium 65.1 mg
- Potassium 149.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (88.0g)), Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Water, Sugar, Fructose, Coconut Oil, Dutched Cocoa (processed with Alkali), Less than 2% of: Cream, Whey, Roasted Almonds (almonds, Peanut Oil), Vegetable Gums (guar, Carob Bean), Whey Protein Concentrate, Mono and Diglycerides, Cocoa, Salt, Soy Lecithin, Butter Oil, Natural Flavor, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert
Is Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert good for weight loss?
At 190 calories per serving with only 3g of protein and 1g of fiber, this frozen dessert won't keep you satisfied for long. The high sugar content at 19g per serving makes it less ideal for weight loss goals, as it can spike hunger and cravings shortly after eating.
How might Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert affect blood sugar?
With 30g of carbs and 19g of sugar paired with minimal fiber and protein, this dessert will cause a fairly rapid blood sugar spike. The combination of added sugars and refined carbs means the effect on blood glucose could be significant, particularly if eaten on an empty stomach.
Is Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert suitable for people with lactose intolerance?
While this product is made with skim milk, cream, whey, and whey protein concentrate, it may be tolerable for people with mild lactose intolerance since it's relatively low in lactose content. However, those with moderate to severe sensitivity should avoid it or check their individual tolerance.
Is Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't certified gluten-free. People with celiac disease or severe gluten sensitivity should verify with the manufacturer, as cross-contamination during processing can occur.
What should I watch out for with Rocky Road Chocolate Flavor, Marshmallow Flavor Swirl and Chocolatey Coated Almonds Frozen Dairy Dessert?
The 19g of sugar in a single serving is notably high—that's nearly half the recommended daily limit for added sugars. This product also contains multiple sweeteners (corn syrup, sugar, and fructose) combined, which adds to the sugar load without providing nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
