🧪 Nutrition Facts
- Calories 220.5
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.5 mg
- Sodium 85.1 mg
- Potassium 199.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (105.0g)), Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Corn Syrup, Sugar, Milk, Coconut Oil, Less than 2% of: Whey, Butter (cream, Salt), Milk Fat, Pectin, Cocoa Butter, Vegetable Gums (locust Bean, Guar), Mono and Diglycerides, Natural Flavor, Soy Lecithin, Sodium Bicarbonate, Salt, Cocoa Powder, Lactase, Annatto (for Color), Pgpr, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Calcium | 130.2 mg | 10% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kettebell Swings | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls
Is Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls good for weight loss?
This gelato is calorie-dense at 220 calories per 105g serving, making it easy to overconsume in a single sitting. With 25g of sugar and minimal protein (just 4g), it won't keep you satisfied for long, so it's better saved as an occasional treat than a regular choice if you're watching your weight.
Is Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls good fuel for endurance activities?
While the carbs could provide quick energy, this isn't an ideal choice for endurance activities because the sugar will give you a fast energy burst followed by a crash. Better options would include whole grains, fruit, or sports nutrition designed to sustain energy over longer periods.
How might Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls affect blood sugar?
With 34g of carbs and 25g of sugar in a small 105g portion, this will cause a rapid blood sugar spike. The lack of fiber and minimal protein means there's nothing to slow down that sugar absorption, so you might experience energy dips afterward.
Is Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls heart-healthy?
The 7g of saturated fat per serving and high sodium content from the processing ingredients aren't great for heart health, especially if consumed regularly. The lack of beneficial nutrients like fiber, potassium, or heart-healthy fats makes this more of an indulgence than a heart-supporting food.
What should I watch out for with Vanilla Caramel Creamy Vanilla Gelato with a Luscious Caramel Sauce & Gourmet Caramelly Curls?
The 25g of sugar per serving is the main concern—that's about two-thirds of the daily recommended limit for added sugars in one small scoop. The saturated fat content at 7g per serving is also noteworthy if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
