Calories in Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert, Girl Scouts Thin Mints

📏 Serving Size: 1 Serving (63.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.9
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.0 mg
  • Sodium 69.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert, Girl Scouts Thin Mints contains 139.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.5% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Fudge Swirl [milk, Sugar, Corn Syrup, Dutched Cocoa (processed with Alkali), Whey, Cream, Vegetable Gum (carob Bean), Salt, Water], Girl Scout Cookies Thin Mints Pieces {enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Vegetable Oil (palm Kernel, Palm and Soybean Oil), Cocoa, Caramel Color, Contains 2% or Less of Cocoa Processed with Alkali, Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Sorbitan Tristearate, Soy Lecithin, Natural and Artificial Flavors, Oil of Peppermint}, Sugar, Corn Syrup, Cream, Less than 2% of: Whey, Vegetable Gums (guar, Carob Bean, Tara), Mono and Diglycerides, Peppermint Extract, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert, Girl Scouts Thin Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.9 kcal7%
Total Fat4.5 g6%
Saturated Fat3.0 g15%
Cholesterol5.0 mg2%
Sodium69.9 mg3%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium39.7 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert, Girl Scouts Thin Mints accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Fat 28.8%
Carbs 65.5%
Fat 28.8% Carbs 65.5% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 139.9 calories in Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert, Girl Scouts Thin Mints? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Handball 13.8 min

Find more information on calories burned doing popular exercises.

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