🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert contains 139.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Fudge Swirl [milk, Sugar, Corn Syrup, Dutched Cocoa (processed with Alkali), Whey, Cream, Vegetable Gum (carob Bean), Salt, Water], Girl Scout Cookies Thin Mints Pieces {enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Vegetable Oil (palm Kernel, Palm and Soybean Oil), Cocoa, Caramel Color, Contains 2% or Less of Cocoa Processed with Alkali, Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Salt, Sorbitan Tristearate, Soy Lecithin, Natural and Artificial Flavors, Oil of Peppermint}, Sugar, Corn Syrup, Cream, Less than 2% of: Whey, Vegetable Gums (guar, Carob Bean, Tara), Mono and Diglycerides, Peppermint Extract, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert
Is Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert good for weight loss?
At 140 calories per serving with 14g of sugar and only 2g of protein, this frozen dessert isn't ideal for weight loss. The low protein and fiber content won't help you feel satisfied, making it easy to overconsume.
Is Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert suitable for people with lactose intolerance?
This contains milk as the first ingredient and includes whey, cream, and other dairy components, so it's not suitable for people with lactose intolerance.
Is Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert gluten-free?
The cookie pieces contain enriched wheat flour, making this product not gluten-free.
What diets does Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert suit?
This works for omnivorous diets but isn't suited to vegetarian, vegan, dairy-free, gluten-free, or low-sugar focused eating patterns.
What should I watch out for with Girl Scouts Thin Mints Mint with Girl Scout Cookies Thin Mints Pieces and a Fudge Swirl Frozen Dairy Dessert?
Sugar is the main concern—14g per serving is substantial for a relatively small portion. The saturated fat content and combination of palm oil and processed ingredients make this more of an occasional treat than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
