🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert [milk, Corn Syrup, Sugar, Cream, Contains 2% or Less of Each of the Following: Whey, Mono and Diglycerides, Caramel Color, Carob Bean Gum, Guar Gum, Carrageenan, Natural Flavors, Coconut Extract, Vitamin a Palmitate, Tara Gum], Girl Scout Cookies Samoas Pieces [sugar, Vegetable Oil (soybean and Palm Oil, Partially Hydrogenated Palm Kernel And/or Cottonseed Oil), Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Coconut, Sweetened Condensed Milk (condensed Milk, Sugar), Contains Two Percent or Less of Sorbitol, Glycerin, Cocoa, Invert Sugar, Cocoa Processed with Alkali, Cornstarch, Salt, Caramelized Sugar, Soy Lecithin, Dextrose, Natural and Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate)], Rich Fudge Swirl [sweetened Condensed Skim Milk, Sugar, Water, Coconut Oil, Cocoa Processed with Alkali, Butter, Chocolate Liquor, Natural Flavor, Salt], Coconut Shavings [coconut, Cornstarch].
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert
Is Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert good for weight loss?
This frozen dessert is calorie-dense at 140 calories per serving, with 14g of sugar and minimal protein to keep you satisfied. It's not an ideal choice if you're trying to lose weight, as the high sugar content and low satiety factor make it easy to overconsume.
Is Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert suitable for people with lactose intolerance?
This product is not suitable—it's made from a dairy base with milk and cream, plus sweetened condensed milk in both the cookies and fudge swirl.
Is Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert gluten-free?
No, this contains wheat flour in the Girl Scout cookie pieces.
What diets does Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert suit?
This works for vegetarian diets, but not for vegan, gluten-free, dairy-free, or keto approaches. Those avoiding trans fats should also skip it due to the partially hydrogenated oils.
What should I watch out for with Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert?
The main concern is the high sugar content at 14g per serving, plus the presence of partially hydrogenated oils in the cookie pieces, which contain trans fats. If you have a soy allergy, note that soy lecithin is included in the cookies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
