Calories in Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert, Girl Scouts Samoas

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert, Girl Scouts Samoas contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Frozen Dairy Dessert [milk, Corn Syrup, Sugar, Cream, Contains 2% or Less of Each of the Following: Whey, Mono and Diglycerides, Caramel Color, Carob Bean Gum, Guar Gum, Carrageenan, Natural Flavors, Coconut Extract, Vitamin a Palmitate, Tara Gum], Girl Scout Cookies Samoas Pieces [sugar, Vegetable Oil (soybean and Palm Oil, Partially Hydrogenated Palm Kernel And/or Cottonseed Oil), Enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Coconut, Sweetened Condensed Milk (condensed Milk, Sugar), Contains Two Percent or Less of Sorbitol, Glycerin, Cocoa, Invert Sugar, Cocoa Processed with Alkali, Cornstarch, Salt, Caramelized Sugar, Soy Lecithin, Dextrose, Natural and Artificial Flavor, Carrageenan, Leavening (baking Soda, Monocalcium Phosphate)], Rich Fudge Swirl [sweetened Condensed Skim Milk, Sugar, Water, Coconut Oil, Cocoa Processed with Alkali, Butter, Chocolate Liquor, Natural Flavor, Salt], Coconut Shavings [coconut, Cornstarch].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert, Girl Scouts Samoas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert, Girl Scouts Samoas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

How long would it take to burn off the 139.8 calories in Girl Scouts Samoas Girl Scout Cookies Samoas Pieces, Coconut and a Rich Fudge Swirl in Coconut Caramel Flavored Frozen Dairy Dessert, Girl Scouts Samoas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.