🧪 Nutrition Facts
- Calories 222.7
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.7 calories per serving (1 Serving (85.0g)), Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), with a good 4.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sun Dried Tomato, Olive Oil Sea Salt, Natural Spices, Citric Acid. Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols and Rosemary Extract [to Preserve Freshness]), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar Cane Fiber, Sesame Seeds, Less than 2% of: Flaxseed, Yeast, Sugar, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.7 kcal | 11.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.7 calories in Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.6 min |
| Running: 13 minutes per mile | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips
Is Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips good for weight loss?
This snack is moderately helpful for weight loss at about 223 calories per serving. The 11g of protein and 4g of fiber help create satiety, which can reduce overall calorie intake throughout the day. However, portion control matters since the fat content (8g) is relatively concentrated for the serving size.
Is Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips good for muscle building?
The 11g of protein per serving makes this a decent protein source for muscle recovery, especially when paired with other protein-rich foods. Chickpeas provide plant-based amino acids along with iron (2.2mg) and fiber, supporting overall nutritional needs for active individuals.
Is Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips good post-workout fuel?
While this snack does contain protein and carbs, the carb-to-protein ratio isn't optimal for post-workout recovery. You'd get better results pairing it with a higher-protein food or choosing something with more carbs relative to the protein content.
Is Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips gluten-free?
No, this product is not gluten-free. The pita chips contain enriched wheat flour, vital wheat gluten, barley flour, and malted barley flour, which all contain gluten.
What diets does Wild Garden, Sun-Dried Tomato Hummus with Sea Salt Pita Chips suit?
This works well for vegetarian, vegan, and Mediterranean diets, as it's plant-based and uses whole grains and olive oil. It suits most whole-food-focused eating patterns, though those with gluten sensitivity should avoid it due to the wheat-based chips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
