🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Unsweetened Apple Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Ascorbic Acid (to Protect Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Unsweetened Apple Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Unsweetened Apple Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Unsweetened Apple Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Kroger, Unsweetened Apple Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Raking Leaves | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Unsweetened Apple Sauce
Is Kroger, Unsweetened Apple Sauce good for weight loss?
Unsweetened apple sauce can be a helpful weight loss tool because at 45 calories per serving with no fat or protein, it's very low in energy density. The 1g of fiber and natural sweetness from 8g of sugar may help satisfy cravings without derailing your calorie goals, though pairing it with protein would make it more satiating.
Is Kroger, Unsweetened Apple Sauce a good snack for kids?
Kids generally enjoy apple sauce because of its naturally sweet taste and smooth texture. With just apples and vitamin C as ingredients, it's a simple, recognizable food without added sugars that parents can feel good about serving.
What diets does Kroger, Unsweetened Apple Sauce suit?
This works well for most diets, including vegan, vegetarian, gluten-free, and low-fat approaches. It's naturally low in sodium and contains no added sugars, making it suitable for clean eating and diabetes-conscious meal plans.
What does Kroger, Unsweetened Apple Sauce pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a snack with protein and creaminess, or add it to oatmeal for more fiber and staying power. It also complements pork or ham in main dishes, or works as a topping for pancakes alongside eggs.
How does Kroger, Unsweetened Apple Sauce fit into a balanced diet?
Apple sauce fits nicely as a fruit serving in your daily diet, providing carbohydrates and a small amount of fiber. Since it's low in protein and fat, it works best alongside other foods—particularly those with protein—rather than as a standalone meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
