🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 79.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Cherry No Sugar Added Mixed Fruit in Light Syrup is a very low-calorie food at 39.9 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (peaches, Pears, Cherries [cherries, Carmine]), Water, Natural Flavor, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Cherry No Sugar Added Mixed Fruit in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Cherry No Sugar Added Mixed Fruit in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Cherry No Sugar Added Mixed Fruit in Light Syrup accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Very Cherry No Sugar Added Mixed Fruit in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Resistance Band Training | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Cherry No Sugar Added Mixed Fruit in Light Syrup
Is Very Cherry No Sugar Added Mixed Fruit in Light Syrup good for weight loss?
At under 40 calories per serving with minimal fat and protein, this can fit into a weight loss plan as a low-calorie fruit option. However, the 7g of sugar per serving is relatively high for the portion size, so pairing it with protein or fiber-rich foods will help prevent blood sugar spikes and keep you satisfied longer.
Is Very Cherry No Sugar Added Mixed Fruit in Light Syrup a good snack for kids?
Kids generally enjoy the sweet taste and familiar fruits in this product. The no-added-sugar formulation with artificial sweeteners makes it a reasonable choice for parents watching sugar intake, though whole fresh fruit would provide more fiber and nutrients.
What diets does Very Cherry No Sugar Added Mixed Fruit in Light Syrup suit?
This works well for low-calorie, low-fat, and diabetic-friendly diets since it uses artificial sweeteners instead of added sugar. It's also suitable for vegan and vegetarian eating patterns.
What does Very Cherry No Sugar Added Mixed Fruit in Light Syrup pair well with for a balanced meal?
Pair this with Greek yogurt, cottage cheese, or nuts to add protein and healthy fats that balance out the carbohydrates. It also works nicely layered in oatmeal or mixed into a smoothie with protein powder.
How does Very Cherry No Sugar Added Mixed Fruit in Light Syrup fit into a balanced diet?
This canned fruit can contribute to your daily fruit intake, though it provides limited fiber (1g) compared to fresh fruit. The low calorie and fat content make it easy to incorporate, but relying solely on canned fruit means missing out on the nutritional benefits of fresh options, so vary your fruit sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
