🧪 Nutrition Facts
- Calories 201.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 90.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.0 calories per serving (1 Serving (56.0g)), 150 Calories Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.6% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Flour (wheat), Modified Wheat Starch, Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 150 Calories Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 150 Calories Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.0 kcal | 10.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 119.8 µg | 30% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
150 Calories Penne accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.0 calories in 150 Calories Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Barre | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 150 Calories Penne
Is 150 Calories Penne good for weight loss?
This penne is relatively low in calories and fat, making it a reasonable choice for weight loss when portion-controlled. However, it's important to pair it with protein-rich and vegetable-based toppings to create a satisfying meal that keeps you full longer.
Is 150 Calories Penne good fuel for endurance activities?
With 42g of carbs per serving, this pasta provides good carbohydrate fuel for endurance activities like running or cycling. The added B vitamins support energy metabolism during sustained exercise.
How does the fiber in 150 Calories Penne support digestion?
At 13g of fiber per serving, this penne supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. The high fiber content also helps stabilize blood sugar levels and contributes to overall digestive health.
Is 150 Calories Penne gluten-free?
No, this product contains wheat in multiple forms—semolina, durum flour, modified wheat starch, and wheat flour—so it is not suitable for those with celiac disease or gluten sensitivity.
What diets does 150 Calories Penne suit?
This high-fiber penne works well for vegetarian, vegan, and general balanced diets. It's also appropriate for anyone focusing on digestive health or looking for whole grain-style benefits from a refined pasta product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
