🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 54.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Bartlett Pears Halves in Extra Light Syrup contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lite Bartlett Pears Halves in Extra Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Bartlett Pears Halves in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Bartlett Pears Halves in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 54.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Bartlett Pears Halves in Extra Light Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Lite Bartlett Pears Halves in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Elliptical (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Bartlett Pears Halves in Extra Light Syrup
Is Lite Bartlett Pears Halves in Extra Light Syrup good for weight loss?
These pears are quite low in calories at about 60 per serving, making them a reasonable choice for weight loss. However, the 13g of sugar per serving is relatively high compared to fresh pears, so portion control matters—they work best as an occasional treat rather than a daily staple.
Is Lite Bartlett Pears Halves in Extra Light Syrup a good snack for kids?
Kids generally enjoy canned pears for their soft texture and natural sweetness, making them an easy addition to lunch boxes or desserts. Just keep portions modest since they're higher in sugar than fresh fruit.
What diets does Lite Bartlett Pears Halves in Extra Light Syrup suit?
These pears suit flexitarian and general balanced diets well. They're less ideal for strict low-sugar or keto diets due to their sugar content, though they could fit into a diabetic-friendly eating plan in small portions alongside protein.
What should I watch out for with Lite Bartlett Pears Halves in Extra Light Syrup?
The sugar content at 13g per serving is the main consideration, especially if you're monitoring sugar intake or managing blood sugar levels. While the syrup is labeled 'extra light,' it still contributes significantly to the carbohydrate and sugar load.
What does Lite Bartlett Pears Halves in Extra Light Syrup pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese for added protein and staying power, or serve alongside nuts and seeds for a more balanced snack. They also work well as a side to grilled chicken or pork for dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
