🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 84.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup contains 79.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Pears, Grapes, Sugar, Halved Cherries (colored Red with Carmine), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Potassium | 84.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Horseback Riding | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup
Is Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup good for weight loss?
This canned fruit can fit into a weight loss plan since it's only 79 calories per serving and has no fat. However, the 15g of sugar per serving is relatively high—most of it comes from added sugar rather than fiber, so it won't keep you feeling full for long. Pairing it with protein or eating it alongside something more substantial would make it more satiating.
Is Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup a good snack for kids?
Yes, kids typically enjoy canned fruit in syrup because it's sweet and easy to eat. The soft texture works well for younger children, though parents should be aware of the added sugar content and consider it as an occasional treat rather than a regular snack.
What diets does Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup suit?
Works well for most diets, including Mediterranean and DASH diets that encourage fruit consumption. It's suitable for vegan and vegetarian eating patterns. Those following low-carb or keto diets should skip it due to the 18g carbs and high sugar per serving.
What should I watch out for with Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup?
The sugar content is the main thing to monitor—15g per 126g serving adds up quickly if you eat multiple servings. While the sodium is very low, the light syrup still contains added sugar that you won't find in fresh fruit. If you're watching your sugar intake, fresh fruit or fruit packed in water would be better choices.
What does Kroger, Extra Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup pair well with for a balanced meal?
Combine it with plain yogurt or cottage cheese to add protein and create a more balanced snack. It also works as a topping for oatmeal or whole grain cereal to boost nutrition. Pairing with nuts or seeds would add healthy fats and fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
