🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Mahatma, Naturally Fragrant Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories).
📝 Ingredients
Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mahatma, Naturally Fragrant Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mahatma, Naturally Fragrant Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mahatma, Naturally Fragrant Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mahatma, Naturally Fragrant Basmati Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Mahatma, Naturally Fragrant Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mahatma, Naturally Fragrant Basmati Rice
Is Mahatma, Naturally Fragrant Basmati Rice good for weight loss?
At 160 calories per 45g serving, this rice is calorie-dense relative to its weight, so portion control matters for weight loss. Since it's pure carbohydrate with minimal protein or fat, it won't keep you feeling full as long as more balanced meals would.
Is Mahatma, Naturally Fragrant Basmati Rice good fuel for endurance activities?
Basmati rice is an excellent source of quick-digesting carbohydrates, making it ideal fuel before or after endurance activities like running or cycling. Its 35g of carbs per serving provides readily available energy for sustained physical performance.
How might Mahatma, Naturally Fragrant Basmati Rice affect blood sugar?
White basmati rice has a moderate to high glycemic index, meaning it can raise blood sugar relatively quickly. Pairing it with protein, healthy fats, or fiber-rich vegetables will help moderate this effect.
Is Mahatma, Naturally Fragrant Basmati Rice gluten-free?
Yes, basmati rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Mahatma, Naturally Fragrant Basmati Rice suit?
This rice works well in vegetarian, vegan, and most traditional diets. It's less ideal for low-carb approaches like keto, but fits well in Mediterranean, Asian, and balanced whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
