🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steenstra's, Windmill Cookies contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (58.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Brown Sugar, Partially Hydrogenated Vegetables Oil (soybean and Cottonseed Oil), Sugar, Natural Sliced Almonds, Salt, Cinnamon, Sodium Bicorbonate, Cloves, and Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steenstra's, Windmill Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steenstra's, Windmill Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steenstra's, Windmill Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steenstra's, Windmill Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Steenstra's, Windmill Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steenstra's, Windmill Cookies
Is Steenstra's, Windmill Cookies good for weight loss?
These cookies are calorie-dense at 80 calories per small 16g serving, making them easy to overconsume. They're better enjoyed as an occasional treat than as a regular snack for weight loss goals, since the 4g of sugar and minimal protein won't keep you satisfied long.
Is Steenstra's, Windmill Cookies a good snack for kids?
Yes, kids typically enjoy these cookies—the warm spice blend of cinnamon, cloves, and nutmeg is appealing, and the almonds add a pleasant texture. Just keep portions small since they're quite sugary for a snack.
Is Steenstra's, Windmill Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient.
What diets does Steenstra's, Windmill Cookies suit?
Windmill Cookies work for omnivore and flexitarian diets. They're not suitable for gluten-free, vegan, or ketogenic approaches due to the wheat flour, sugar content, and partially hydrogenated oils.
What does Steenstra's, Windmill Cookies pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness and help with digestion. A piece of fresh fruit on the side can add fiber and nutrients that the cookies lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
