🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Classics Crispy Windmill Cookies, Classics Crispy Wind Mill is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils Palm And/or Soybean), Almonds, Molasses, Spices, Cinnamon, Baking Soda, Salt, Dairy Whey, Whole Eggs, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classics Crispy Windmill Cookies, Classics Crispy Wind Mill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classics Crispy Windmill Cookies, Classics Crispy Wind Mill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classics Crispy Windmill Cookies, Classics Crispy Wind Mill accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Classics Crispy Windmill Cookies, Classics Crispy Wind Mill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classics Crispy Windmill Cookies, Classics Crispy Wind Mill
Is Classics Crispy Windmill Cookies, Classics Crispy Wind Mill good for weight loss?
These cookies are calorie-dense at 190 calories per 42g serving with minimal protein (2g) to help you feel full, making them easy to overeat. The 13g of sugar and low fiber content mean they won't satisfy hunger for long, so they're not an ideal choice if you're trying to lose weight.
Is Classics Crispy Windmill Cookies, Classics Crispy Wind Mill good fuel for endurance activities?
While the 30g of carbs could provide quick energy, the minimal protein (2g) and high sugar relative to fiber make these better as a pre-activity snack rather than sustained fuel. For endurance activities, you'd want something with more balanced macronutrients and more substantial carbohydrates.
How might Classics Crispy Windmill Cookies, Classics Crispy Wind Mill affect blood sugar?
With 13g of sugar and only 1g of fiber in a low-protein cookie, these will cause a relatively quick spike in blood sugar. The simple carbohydrates from refined flour and sugar break down rapidly, offering no sustained energy stability.
Is Classics Crispy Windmill Cookies, Classics Crispy Wind Mill suitable for people with lactose intolerance?
These cookies contain dairy whey, so they're not suitable for people with lactose intolerance.
What should I watch out for with Classics Crispy Windmill Cookies, Classics Crispy Wind Mill?
The sugar content is substantial at 13g per serving—about a third of a typical daily limit. These cookies also contain dairy whey and eggs, so they're not suitable if you have allergies to those ingredients, and the palm oil contributes saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
