🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 65.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (36.0g)), Archway, Specialties Macaroon Cookies, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, High Fructose Corn Syrup, Potato Starch, Corn Syrup, Modified Cornstarch, Glycerin, Egg Whites, Dextrose, Natural and Artificial Flavor, Salt, Soy Lecithin (emulsifier), Sodium Metabisulfite and Potassium Sorbate (preservatives), Dairy Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Specialties Macaroon Cookies, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Specialties Macaroon Cookies, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Specialties Macaroon Cookies, Coconut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Archway, Specialties Macaroon Cookies, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Specialties Macaroon Cookies, Coconut
Is Archway, Specialties Macaroon Cookies, Coconut good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (1g), making them easy to overeat without feeling satisfied. The high sugar content (19g per cookie) provides quick energy that won't keep you full, so they're best avoided if you're trying to lose weight.
How might Archway, Specialties Macaroon Cookies, Coconut affect blood sugar?
With 24g of carbs and 19g of sugar but only 1g of fiber, these cookies will cause a rapid blood sugar spike. The simple carbohydrates and sweeteners offer no sustained energy, so they're not a good choice if you're managing blood sugar levels.
Is Archway, Specialties Macaroon Cookies, Coconut heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially if eaten regularly. Combined with high sodium (though moderate at 65mg) and refined carbs, these cookies don't support cardiovascular wellness.
Is Archway, Specialties Macaroon Cookies, Coconut suitable for people with lactose intolerance?
The ingredient list includes dairy whey, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Archway, Specialties Macaroon Cookies, Coconut?
Each cookie packs 19g of sugar—more than half the recommended daily limit for many people—and relies heavily on high fructose corn syrup as a sweetener. The saturated fat content is also notable at 6g per serving, so portion control matters if you indulge.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
