🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flott, Ventresca Di Tonno contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (67.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Belly, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flott, Ventresca Di Tonno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flott, Ventresca Di Tonno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flott, Ventresca Di Tonno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 249.8 mg | 11% |
| Protein | 14.0 g | 28% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flott, Ventresca Di Tonno accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Flott, Ventresca Di Tonno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 12 Minutes Per Mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flott, Ventresca Di Tonno
Is Flott, Ventresca Di Tonno good for weight loss?
At 90 calories per serving with zero carbs and just 3g of fat, this tuna belly is a lean protein option that won't derail your calorie goals. The 14g of protein helps preserve muscle while you're in a deficit and promotes satiety.
Is Flott, Ventresca Di Tonno good for muscle building?
With 14g of protein in a single 56g serving, this provides the amino acids your muscles need for repair and growth. It's a concentrated source of protein relative to its calorie content, making it efficient for muscle-building diets.
Will Flott, Ventresca Di Tonno keep me feeling full?
The combination of 14g protein and minimal carbs makes this quite filling for its small serving size. You'll likely feel satisfied for a couple of hours, especially if paired with vegetables or other whole foods.
Is Flott, Ventresca Di Tonno a good snack for kids?
While nutritious, the strong fishy flavor and soft texture of tuna belly may not appeal to many kids. It's worth offering if your child enjoys seafood, but don't be surprised if it's passed over.
What diets does Flott, Ventresca Di Tonno suit?
This works well for keto, carnivore, paleo, and high-protein diets given its zero carbs and substantial protein content. It also suits Mediterranean and pescatarian approaches since it's simply tuna in olive oil with salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
