🧪 Nutrition Facts
- Calories 119.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hills Fruit Company, Blueberries in Light Syrup contains 119.7 calories per serving (1 Serving (136.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Northwest Blueberries, Water, Sugar and Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Hills Fruit Company, Blueberries in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hills Fruit Company, Blueberries in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hills Fruit Company, Blueberries in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hills Fruit Company, Blueberries in Light Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Red Hills Fruit Company, Blueberries in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hills Fruit Company, Blueberries in Light Syrup
Is Red Hills Fruit Company, Blueberries in Light Syrup good for weight loss?
Blueberries are naturally nutritious, but this syrup-packed version has 27g of sugar per serving with minimal fiber to balance it out, making it less ideal for weight loss. You'd get more benefit from fresh or frozen blueberries without added sugar.
Is Red Hills Fruit Company, Blueberries in Light Syrup good fuel for endurance activities?
While blueberries offer some quick carbs, the syrup base isn't the most practical choice for endurance activities. For running or cycling, you'd be better off with fresh berries or a more balanced carbohydrate source designed for athletic performance.
How might Red Hills Fruit Company, Blueberries in Light Syrup affect blood sugar?
With 27g of sugar and only 2g of fiber, this will cause a rapid spike in blood sugar. The lack of protein and fat means there's nothing to slow down the absorption.
What diets does Red Hills Fruit Company, Blueberries in Light Syrup suit?
This suits relaxed, moderate approaches to eating, but doesn't fit well with low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Red Hills Fruit Company, Blueberries in Light Syrup?
The sugar content is high at 27g per serving—nearly as much as a dessert. If you're managing blood sugar or watching your intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
