🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Hazelnuts in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter*, Milk, Cocoa Liquor*, Soy Lecithin, Vanilla), Hazelnuts, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnuts in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnuts in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnuts in Milk Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Hazelnuts in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnuts in Milk Chocolate
Is Hazelnuts in Milk Chocolate good for weight loss?
Hazelnuts in milk chocolate are calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. The 14g of sugar per serving is relatively high and can add up quickly, though the 2g of protein and 1g of fiber do provide some satiety.
Is Hazelnuts in Milk Chocolate heart-healthy?
The saturated fat content of 5g per serving is moderate, and the nuts provide some heart-healthy fats that balance this out. However, the combination of added sugars and saturated fat means this is best enjoyed occasionally rather than as a regular snack.
Is Hazelnuts in Milk Chocolate suitable for people with lactose intolerance?
This product contains milk as a main ingredient, so it's not suitable for people with lactose intolerance.
What diets does Hazelnuts in Milk Chocolate suit?
These work well for keto and low-carb diets if eaten in very small portions, though the 16g of carbs per serving is on the higher end. They're also compatible with gluten-free diets, though they're less ideal for vegan, vegetarian, or dairy-free approaches due to the milk chocolate base.
What should I watch out for with Hazelnuts in Milk Chocolate?
The sugar content at 14g per small 30g serving is substantial—that's over a third of many people's daily limit in just a handful. If you have a soy allergy, note that soy lecithin is used as an emulsifier in the chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
