🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto is a very low-calorie food at 36.0 calories per serving (1 Serving (11.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Garlic, Tomato (sulfies) Basil, Parsley, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Cycling (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto
Is Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto good for weight loss?
At just 36 calories per serving, this seasoning blend is an excellent choice for weight loss since you'll use small amounts to add flavor without significantly impacting your daily calorie intake. The minimal fat and protein mean it works best as a flavor enhancer rather than a main component of a meal.
Is Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto a good snack for kids?
Most kids will enjoy the familiar basil and tomato flavors in this blend. If your child likes Italian or Mediterranean foods, this seasoning could help introduce them to herbs and garlic in a milder form.
What diets does Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto suit?
This seasoning suits Mediterranean, vegan, vegetarian, and whole-food-focused diets. It's also appropriate for gluten-free and keto approaches, though the 8g of carbs per serving should be considered in stricter keto plans.
What does Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto pair well with for a balanced meal?
Use it to season roasted vegetables, lean proteins like chicken or fish, whole grain pasta, or eggs for a balanced meal. It also works well stirred into Greek yogurt or cottage cheese for a flavorful dip with added protein.
How does Lesley Elizabeth Inc., Sundried Tomato Seasoning & Pesto fit into a balanced diet?
As a seasoning, this blend plays a supporting role by adding flavor to nutrient-dense foods without excess calories or sodium. Pair it with protein sources and vegetables to create satisfying meals that benefit from its herb and garlic base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
