🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Emily's, Dark Chocolate Covered Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 22.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [added as an Emulsifier], Vanilla), Non-Gmo Dried Cherries (cherries, Sugar, and Sunflower Oil), Non-Gmo Rice And/or Tapioca Syrup, Non-Gmo Tapioca Dextrin, Non-Gmo Confectioner's Glaze (refined Lac.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emily's, Dark Chocolate Covered Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emily's, Dark Chocolate Covered Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emily's, Dark Chocolate Covered Cherries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Emily's, Dark Chocolate Covered Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emily's, Dark Chocolate Covered Cherries
Is Emily's, Dark Chocolate Covered Cherries good for weight loss?
At 200 calories and 10g of fat per serving, these are energy-dense, which makes portion control important for weight loss. The high sugar content (22g) also means they won't keep you full for long, so they're better as an occasional treat than a regular snack.
How might Emily's, Dark Chocolate Covered Cherries affect blood sugar?
With 22g of sugar and only 2g of fiber per serving, these will cause a fairly quick rise in blood sugar. The refined sugars in both the chocolate and dried cherries provide little moderation from whole-food fiber.
Is Emily's, Dark Chocolate Covered Cherries heart-healthy?
The dark chocolate does contain heart-protective compounds, but saturated fat makes up 6g of the total 10g fat content, which could be a consideration if you're limiting saturated intake. For a heart-healthy choice, enjoy these sparingly rather than as a regular snack.
Is Emily's, Dark Chocolate Covered Cherries suitable for people with lactose intolerance?
These appear to be dairy-free or very low in dairy—the main ingredients are chocolate, cherries, and syrups with no milk listed. However, some dark chocolate coatings can contain trace amounts of milk, so check with the manufacturer if you have severe sensitivity.
What should I watch out for with Emily's, Dark Chocolate Covered Cherries?
Sugar is the main concern here—22g per 40g serving is very high, accounting for most of the carbohydrates. If you're watching your sugar intake or managing blood sugar, these are best saved for occasional indulgence rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
