🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Whole Durum Wheat Cous Cous contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (82.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Whole Durum Wheat Cous Cous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Whole Durum Wheat Cous Cous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Whole Durum Wheat Cous Cous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Whole Durum Wheat Cous Cous accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Trader Joe's, Whole Durum Wheat Cous Cous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Whole Durum Wheat Cous Cous
Is Trader Joe's, Whole Durum Wheat Cous Cous good for weight loss?
At 150 calories per serving with 6g of protein and 3g of fiber, this couscous can fit into a weight loss plan when portion-controlled. The fiber and protein help with satiety, though you'll want to pair it with vegetables and lean protein to keep meals balanced and satisfying.
Is Trader Joe's, Whole Durum Wheat Cous Cous a good snack for kids?
Yes, couscous is generally kid-friendly due to its mild flavor and soft texture. Kids often enjoy it, though pairing it with familiar proteins and vegetables they already like can help.
Is Trader Joe's, Whole Durum Wheat Cous Cous gluten-free?
No, this product contains whole durum wheat semolina and is not gluten-free.
What diets does Trader Joe's, Whole Durum Wheat Cous Cous suit?
This suits vegetarian, vegan, and most plant-based diets. It's also appropriate for regular omnivorous diets and works well for those seeking whole grain options.
What does Trader Joe's, Whole Durum Wheat Cous Cous pair well with for a balanced meal?
Pair this with roasted or steamed vegetables (like zucchini, bell peppers, or broccoli) and a protein source such as grilled chicken, chickpeas, or beans for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
