🧪 Nutrition Facts
- Calories 249.8
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 10.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*+dark Chocolate (*+chocolate Liquor, *sugar, *+cocoa Butter, Soybean Lecithin (non-Gmo), and *+vanilla), *dried Cherries, and *vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hot Yoga | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar
Is Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar good for weight loss?
At 250 calories per bar, this is a moderate-calorie treat that can fit into a weight loss plan if portioned carefully. The 4g of fiber and 4g of protein help provide some satiety, though the 14g of sugar means it's best enjoyed as an occasional indulgence rather than a daily snack.
Is Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar heart-healthy?
Dark chocolate contains compounds that may benefit heart health, and this bar's relatively low saturated fat compared to milk chocolate is a plus. However, the 10g of saturated fat per serving and added sugars mean it shouldn't be a primary source of heart-healthy foods—enjoy it occasionally as part of a balanced diet.
Is Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar suitable for people with lactose intolerance?
This product appears to be dairy-free, making it suitable for people with lactose intolerance. The ingredients list contains no milk or milk derivatives.
What diets does Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar suit?
This works well for vegan and dairy-free diets. It can fit into most eating patterns when enjoyed in moderation, though those avoiding refined sugars or following strict keto approaches may want to limit it.
What should I watch out for with Lake Champlain Chocolates, Organic Cherries & Dark Chocolate Bar?
The sugar content at 14g per bar is substantial, so this isn't ideal if you're monitoring sugar intake. With 10g of saturated fat, moderation is wise for those watching their saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
