🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Extra Large Pitted Black Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Ferous Gluconate (to Stabilize Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Extra Large Pitted Black Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Extra Large Pitted Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Extra Large Pitted Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Extra Large Pitted Black Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Trader Joe's, Extra Large Pitted Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Fishing (Standing/Wading) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Extra Large Pitted Black Olives
Is Trader Joe's, Extra Large Pitted Black Olives good for weight loss?
Black olives are very low in calories at 25 per serving, making them a reasonable choice for weight loss. However, they're mostly fat with minimal protein, so they won't keep you full on their own—pair them with protein-rich foods to make them more satisfying.
Is Trader Joe's, Extra Large Pitted Black Olives a good snack for kids?
While olives are nutritious, they're an acquired taste that many kids dislike due to their strong, salty flavor. Their pitted form eliminates choking hazards, but you may want to introduce them gradually alongside milder foods.
What diets does Trader Joe's, Extra Large Pitted Black Olives suit?
These olives work well for keto, paleo, Mediterranean, and low-carb diets. They're naturally gluten-free and vegan, fitting most dietary preferences.
What does Trader Joe's, Extra Large Pitted Black Olives pair well with for a balanced meal?
Combine these olives with cheese, nuts, whole grain crackers, or hummus for a balanced snack. They also work nicely in grain bowls, salads, or alongside cured meats and vegetables for a Mediterranean-style meal.
How does Trader Joe's, Extra Large Pitted Black Olives fit into a balanced diet?
Black olives contribute healthy monounsaturated fats and minerals like iron, though their main limitation is zero protein and negligible carbs. Include them as a flavorful fat source in meals, but balance them with protein and whole grains for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
