🧪 Nutrition Facts
- Calories 125.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Divine, Organic Virgin Coconut Oil contains 125.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Raw Organic Virgin Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Divine, Organic Virgin Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Divine, Organic Virgin Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Divine, Organic Virgin Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Divine, Organic Virgin Coconut Oil accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Divine, Organic Virgin Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Stationary Bike (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Divine, Organic Virgin Coconut Oil
Is Divine, Organic Virgin Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 125 calories per tablespoon, so it won't help you lose weight if you're not accounting for it in your overall calorie intake. That said, some research suggests coconut oil may support satiety better than other oils, which could help with portion control if used mindfully.
Is Divine, Organic Virgin Coconut Oil heart-healthy?
Coconut oil is high in saturated fat, which traditionally raises concerns for heart health. The evidence is mixed—some studies suggest coconut oil's specific type of saturated fat (medium-chain triglycerides) may be less harmful than others, but it's not considered a heart-protective oil like olive or avocado oil.
What diets does Divine, Organic Virgin Coconut Oil suit?
It suits zero-carb, keto, and paleo diets perfectly since it contains no carbs or protein. Vegans and vegetarians also use it as a butter substitute.
What should I watch out for with Divine, Organic Virgin Coconut Oil?
Each tablespoon contains 12g of saturated fat, which is over half the daily limit for many people. While the quality of saturated fat from coconut oil is debated, those with heart concerns or high cholesterol should monitor their intake and discuss it with their doctor.
What's a sensible portion size for Divine, Organic Virgin Coconut Oil?
A teaspoon (about 4.7g) is a practical serving for cooking or adding to drinks—roughly one-third of a tablespoon. If you're using it for cooking, remember it's easy to use more than intended since it's so concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
