🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Emily's, Dark Chocolate Covered Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin Added as an Emulsifier, and Vanilla), Non-Gmo Almonds Roasted in Peanut Oil, Non-Gmo Rice And/or Tapioca Syrup, Non-Gmo Tapioca Dextrin, Non-Gmo Confectioner's Glaze (refined Lac.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emily's, Dark Chocolate Covered Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emily's, Dark Chocolate Covered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emily's, Dark Chocolate Covered Almonds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Emily's, Dark Chocolate Covered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cross-country Skiing | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emily's, Dark Chocolate Covered Almonds
Is Emily's, Dark Chocolate Covered Almonds good for weight loss?
These almonds can fit into a weight loss plan because of their protein and fiber content, which help with satiety. However, at 230 calories per 40g serving, portions matter—it's easy to overeat these since they're calorie-dense.
Is Emily's, Dark Chocolate Covered Almonds heart-healthy?
Almonds are rich in heart-healthy monounsaturated fats, and dark chocolate contains beneficial compounds. The saturated fat is moderate at 6g per serving, making this a reasonable choice for heart health in moderation.
Is Emily's, Dark Chocolate Covered Almonds suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since there's no milk listed in the ingredients.
Is Emily's, Dark Chocolate Covered Almonds gluten-free?
Yes, this snack is gluten-free based on the ingredient list, though it's not certified—check the package if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Emily's, Dark Chocolate Covered Almonds?
The sugar content is relatively high at 14g per serving, which comes mainly from the chocolate coating. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
