🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Ginger is a very low-calorie food at 10.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Sea Salt, Dehydrated Carrots, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt, Caramel Color), Ginger, Dehydrated Orange Peel, Anise, Dehydrated Garlic, Horseradish, Citric Acid, Mustard, Extracts of Anise & Ginger, Orange Oil, and Less than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Ginger accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mandarin Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Ginger
Is Mandarin Ginger good for weight loss?
At just 10 calories per serving with minimal protein and fat, this seasoning blend is negligible for weight loss considerations. Since you'd use it in small amounts to flavor other foods, it won't meaningfully impact your calorie intake.
Is Mandarin Ginger heart-healthy?
The high sodium content per serving is a concern for heart health, as excessive salt intake can raise blood pressure. You'd want to use this sparingly and balance it with lower-sodium choices elsewhere in your meals.
How does Mandarin Ginger fit a low-sodium diet?
This seasoning is not compatible with a low-sodium diet, delivering 440mg of sodium in just 4.5g. You'd be better off choosing salt-free spice blends or using individual fresh herbs and spices instead.
Is Mandarin Ginger gluten-free?
No, this product contains wheat in the soy sauce powder ingredient, so it's not gluten-free.
What should I watch out for with Mandarin Ginger?
The soy sauce powder contains wheat, making this unsuitable if you have celiac disease or gluten sensitivity. Each serving also packs 440mg of sodium, which is quite high for such a small amount, so go easy if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
