🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nong's Khao Man Gai, Chicken and Rice Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ginger Root, Fresh Garlic, Fresh Red Chili Peppers, Aged Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Distilled Vinegar, Fermented Soybean (soybeans, Salt, Sugar, Malic Acid, Citric Acid) Sugar, Palm Sugar, Water, Sweet Soy Sauce (sugar, Brown Sugar, Glucose Syrup).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nong's Khao Man Gai, Chicken and Rice Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nong's Khao Man Gai, Chicken and Rice Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nong's Khao Man Gai, Chicken and Rice Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nong's Khao Man Gai, Chicken and Rice Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Nong's Khao Man Gai, Chicken and Rice Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nong's Khao Man Gai, Chicken and Rice Sauce
Is Nong's Khao Man Gai, Chicken and Rice Sauce good for weight loss?
This sauce is very low in calories at 30 per serving, making it easy to use without significantly impacting your daily intake. However, it's primarily a flavoring rather than a substantial food, so it works best as part of a larger balanced meal rather than as a weight loss solution on its own.
Is Nong's Khao Man Gai, Chicken and Rice Sauce heart-healthy?
The negligible fat content and zero cholesterol make this sauce heart-friendly from a fat perspective. That said, the 400mg sodium per small serving is notable, so using it in moderation fits better within heart-healthy eating patterns that typically recommend limiting sodium.
How does Nong's Khao Man Gai, Chicken and Rice Sauce fit a low-sodium diet?
At 400mg per 28g, this sauce is fairly high in sodium for a condiment. You'd need to use it sparingly and account for it in your daily sodium total, especially since the serving size is quite small.
Is Nong's Khao Man Gai, Chicken and Rice Sauce gluten-free?
No, this sauce contains wheat as an ingredient in the aged soy sauce, so it's not gluten-free.
What should I watch out for with Nong's Khao Man Gai, Chicken and Rice Sauce?
The sauce contains wheat in the aged soy sauce, so it's not suitable if you have celiac disease or wheat sensitivity. With 400mg of sodium per 28g serving, this is quite concentrated—a little goes a long way, so measure carefully if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
