🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), 21st Century Snack Foods, Gourmet Fruit Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Agar, Citric Acid, Cottenseed Oil, Egg Albumen, Natural & Artificial Flavors, Artificial Colors (red #40 Blue #1, Yellow #5 & #6).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 21st Century Snack Foods, Gourmet Fruit Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 21st Century Snack Foods, Gourmet Fruit Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
21st Century Snack Foods, Gourmet Fruit Slices accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in 21st Century Snack Foods, Gourmet Fruit Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 21st Century Snack Foods, Gourmet Fruit Slices
Is 21st Century Snack Foods, Gourmet Fruit Slices good for weight loss?
These gourmet fruit slices are not ideal for weight loss because they're nearly pure sugar and carbohydrates with minimal nutritional value—28g of sugar in a 42g serving means you're getting mostly empty calories that won't keep you satisfied.
Is 21st Century Snack Foods, Gourmet Fruit Slices good fuel for endurance activities?
While the 39g of carbs could provide quick energy for a short activity, these slices lack protein and fiber to sustain endurance efforts. They might work as a simple pre-activity boost, but you'd be better served by whole fruits or sports nutrition products designed for longer efforts.
How might 21st Century Snack Foods, Gourmet Fruit Slices affect blood sugar?
These slices will cause a sharp spike in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this isn't a good choice.
What diets does 21st Century Snack Foods, Gourmet Fruit Slices suit?
These work best for very flexible eating plans with no sugar restrictions. They're not suitable for low-sugar, keto, paleo, or diabetic-friendly diets.
What should I watch out for with 21st Century Snack Foods, Gourmet Fruit Slices?
The main concern is the high sugar content at 28g per serving, which is close to a full day's recommended limit for many people. The ingredient list also includes artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
