🧪 Nutrition Facts
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thatcher's Gourmet Popcorn, Fat Free Caramel Corn contains 105.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn (brown Sugar, Air Popped Popcorn), Corn Syrup, Baking Soda, Soy Lecithin (an Emulsifier), Natural Corn Oil, Cream of Tartar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thatcher's Gourmet Popcorn, Fat Free Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thatcher's Gourmet Popcorn, Fat Free Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thatcher's Gourmet Popcorn, Fat Free Caramel Corn accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Thatcher's Gourmet Popcorn, Fat Free Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Elliptical (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thatcher's Gourmet Popcorn, Fat Free Caramel Corn
Is Thatcher's Gourmet Popcorn, Fat Free Caramel Corn good for weight loss?
At 105 calories per 28g serving, this popcorn is relatively modest in calories, which can work in your favor. However, the 17g of sugar per serving is quite high and may trigger cravings, making it harder to stick to a calorie deficit.
How might Thatcher's Gourmet Popcorn, Fat Free Caramel Corn affect blood sugar?
With 25g of carbs and 17g of sugar paired with minimal fiber, this snack will likely cause a rapid spike in blood sugar. The lack of fat and protein means there's nothing to slow down the sugar absorption.
Is Thatcher's Gourmet Popcorn, Fat Free Caramel Corn suitable for people with lactose intolerance?
This product is free of milk and dairy ingredients, so it's safe for people with lactose intolerance.
Is Thatcher's Gourmet Popcorn, Fat Free Caramel Corn gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed. However, cross-contamination during processing isn't confirmed, so those with celiac disease should verify the packaging for a certified gluten-free label.
What should I watch out for with Thatcher's Gourmet Popcorn, Fat Free Caramel Corn?
The sugar content is the main concern—17g per small serving means it's easy to consume a lot of added sugar without realizing it. Since popcorn is typically eaten by the handful, you could easily exceed this portion size and double or triple your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
