🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Little Temptations, Diet Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Raisins (raisins, Sulfur Dioxide), Raw Almonds, Peanuts, Cashews, Pepitas, Sunflower Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Temptations, Diet Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Temptations, Diet Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Temptations, Diet Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Little Temptations, Diet Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Temptations, Diet Trail Mix
Is Little Temptations, Diet Trail Mix good for weight loss?
At 160 calories per ounce, this mix is calorie-dense, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber per serving help with satiety, making it useful as a satisfying snack that won't leave you hungry shortly after eating.
Is Little Temptations, Diet Trail Mix a good snack for kids?
Yes, this is a good snack for kids. The mix of nuts and seeds provides protein and healthy fats for growing bodies, while the raisins add natural sweetness and carbohydrates for energy.
What diets does Little Temptations, Diet Trail Mix suit?
This works well for paleo, keto, vegan, and gluten-free diets. It's also suitable for low-sodium eating plans and those avoiding processed foods, since it's just nuts, seeds, and dried fruit.
What does Little Temptations, Diet Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit like an apple or banana, or with Greek yogurt for added protein. It also complements cheese and whole-grain crackers for a more substantial snack.
How does Little Temptations, Diet Trail Mix fit into a balanced diet?
This trail mix fits in as a nutrient-dense snack that provides plant-based protein, healthy unsaturated fats, and fiber. The natural sugars from raisins give quick energy, while nuts and seeds contribute minerals and sustained nutrition to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
