🧪 Nutrition Facts
- Calories 160.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Toasted Sesame Dressing & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 82.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Water, Sugar, Expeller Pressed Sesame Oil, Sesame Seeds, Salt, Vinegar, Black Pepper, Mustard Flour, Dried Ginger, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sesame Dressing & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sesame Dressing & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sesame Dressing & Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Toasted Sesame Dressing & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sesame Dressing & Sauce
Is Toasted Sesame Dressing & Sauce good for weight loss?
At 160 calories per 2 tablespoons, this dressing is calorie-dense due to its high fat content. While you can use it for weight loss, you'll need to measure portions carefully since it's easy to consume more calories than intended with dressings.
Is Toasted Sesame Dressing & Sauce heart-healthy?
With 15g of fat per serving, most of it from vegetable and sesame oils, this dressing isn't ideal for a heart-healthy diet. The low saturated fat (2g) is a minor positive, but the overall fat load remains high relative to other heart-conscious options.
How does Toasted Sesame Dressing & Sauce fit a low-sodium diet?
This dressing is too high in sodium for a low-sodium diet, providing over 500mg per 2-tablespoon serving. You'd quickly exceed sodium limits if using it regularly.
Is Toasted Sesame Dressing & Sauce gluten-free?
The ingredient list contains no obvious gluten sources, though mustard flour is present. For absolute certainty, you'd want to verify the manufacturer's gluten-free certification, as cross-contamination in processing is possible.
What should I watch out for with Toasted Sesame Dressing & Sauce?
The sodium content is substantial at 510mg per serving, which is about 22% of the daily limit. Sugar makes up a significant portion of the carbs at 6g per serving, so it adds sweetness without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
