🧪 Nutrition Facts
- Calories 120.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Mashed Potatoes contains 120.3 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.6% of calories).
📝 Ingredients
Potatoes, Whole Milk, Butter (cream, Salt), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative)), Salt, Contains 1/2% or Less of the Following: Disodium Pyrophosphate (added to Maintain Color), Garlic, Potassium Sorbate and Sodium Bisulfite (added to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.4 IU | 2% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Mashed Potatoes accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Mashed Potatoes
Is Garlic Mashed Potatoes good for weight loss?
At 120 calories per serving with modest protein (3g) and moderate carbs (15g), this dish can fit into a calorie-controlled diet if portion sizes are managed. However, the 6g of fat per serving comes mainly from butter and margarine, so it's not the leanest option for weight loss.
Is Garlic Mashed Potatoes heart-healthy?
With only 2.5g of saturated fat and minimal cholesterol (9.9mg), this dish is reasonably heart-friendly in moderation. That said, the combination of butter and margarine means you're consuming some trans fats and sodium, so portion control matters.
How does Garlic Mashed Potatoes fit a low-sodium diet?
At 440mg of sodium per 124g serving, this isn't ideal for strict low-sodium eating. If you're watching sodium, consider making mashed potatoes from scratch using potatoes, unsalted butter, and milk instead.
Is Garlic Mashed Potatoes suitable for people with lactose intolerance?
This dish contains whole milk and butter, both of which have lactose, so it's not suitable for people with lactose intolerance. A dairy-free version made with olive oil and unsweetened plant-based milk would be a better alternative.
What should I watch out for with Garlic Mashed Potatoes?
The sodium content at 440mg per serving is moderate to high—about 19% of the daily limit—so those monitoring salt intake should be mindful of portion size. The recipe also contains margarine with hydrogenated oils and several additives like sodium benzoate and sodium bisulfite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
