🧪 Nutrition Facts
- Calories 112.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chaokoh, Coconut Gel in Syrup contains 112.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Gel, Water, Sugar, Malic Acid (as Antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chaokoh, Coconut Gel in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaokoh, Coconut Gel in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaokoh, Coconut Gel in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaokoh, Coconut Gel in Syrup accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Chaokoh, Coconut Gel in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| MMA | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaokoh, Coconut Gel in Syrup
Is Chaokoh, Coconut Gel in Syrup good for weight loss?
This isn't ideal for weight loss since it's essentially pure sugar with minimal nutritional value—112 calories per 100g are almost entirely from the 28g of added sugar. You'd be consuming a lot of sugar without getting protein, fiber, or other nutrients that help you feel full.
How might Chaokoh, Coconut Gel in Syrup affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure sugar with no fiber or protein to slow digestion. People with diabetes or blood sugar concerns should avoid it or consume very small amounts.
What diets does Chaokoh, Coconut Gel in Syrup suit?
It works for vegan diets (no animal products), but doesn't suit low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Chaokoh, Coconut Gel in Syrup?
The entire 28g of carbs comes from sugar, which is quite high for a small serving. If you're managing blood sugar or limiting added sugars, this product should be an occasional treat rather than a regular snack.
What's a sensible portion size for Chaokoh, Coconut Gel in Syrup?
A sensible portion is 50-75g (roughly 2-3 tablespoons), which gives you about 56-84 calories while keeping added sugar to a more manageable level. Think of it more as an occasional dessert component than a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
