🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Conchita, Hearts of Palm is a very low-calorie food at 24.7 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearts of Palm, Water, Salt, Citric Acid and Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Conchita, Hearts of Palm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Conchita, Hearts of Palm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Conchita, Hearts of Palm accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Conchita, Hearts of Palm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pull-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Conchita, Hearts of Palm
Is Conchita, Hearts of Palm good for weight loss?
Hearts of palm are excellent for weight loss, with only about 25 calories per 130g serving and almost no fat. The 2g of fiber per serving also helps with satiety, making it easy to eat a satisfying portion without consuming many calories.
Is Conchita, Hearts of Palm heart-healthy?
This is a heart-healthy choice with zero cholesterol, minimal fat, and low calories. The fiber content supports cardiovascular health, and the minimal sodium per serving compared to many processed foods makes it a reasonable option for heart-conscious eating.
How does Conchita, Hearts of Palm fit a low-sodium diet?
At 450mg of sodium per 130g, this exceeds what's ideal for strict low-sodium diets. If you're aiming for less than 500mg per meal or following a salt-restricted diet, you'd want to use smaller portions or rinse the product first.
What diets does Conchita, Hearts of Palm suit?
Hearts of palm work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for most whole-food approaches since they're minimally processed and nutrient-dense for their calorie count.
What should I watch out for with Conchita, Hearts of Palm?
The sodium content is fairly high at 450mg per 130g serving, which is notable for a vegetable product. If you're tracking sodium intake, keep this in mind when planning your daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
