🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 510.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Por Kwan, Minced Prawns in Spices contains 140.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prawn (18%), Water, Onion, Garlic, Soy Bean Oil, Peanut, Lemon Grass, Chili, Sugar, Modified Corn Starch, Monosodium Glutamate, Salt, Paprika Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Por Kwan, Minced Prawns in Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Por Kwan, Minced Prawns in Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 510.4 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Por Kwan, Minced Prawns in Spices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Por Kwan, Minced Prawns in Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Por Kwan, Minced Prawns in Spices
Is Por Kwan, Minced Prawns in Spices good for weight loss?
At 140 calories per 80g serving with 5g of protein, this minced prawn product is relatively light and could fit into a weight loss plan. However, the 9g of fat per serving means portion control matters, especially since it's easy to eat more than one serving.
Is Por Kwan, Minced Prawns in Spices heart-healthy?
The saturated fat content is quite low at 2g per serving, which is favorable for heart health. Prawns are naturally lean and rich in protein, making this a heart-friendly protein source when prepared without excessive fat.
How does Por Kwan, Minced Prawns in Spices fit a low-sodium diet?
With 510mg of sodium per 80g serving, this product is moderately high in salt and would not be ideal for a strict low-sodium diet. You'd want to limit portions and balance it with low-sodium foods throughout the day.
Is Por Kwan, Minced Prawns in Spices gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the product contains modified corn starch and soy sauce (likely in the soy bean oil or seasonings), which are typically gluten-free. However, you should verify with the manufacturer if gluten cross-contamination is a concern for your needs.
What should I watch out for with Por Kwan, Minced Prawns in Spices?
This product contains monosodium glutamate (MSG), which some people prefer to avoid. It's also made with peanuts and soy, so it's not suitable if you have allergies to these ingredients. The sodium content at 510mg per serving is moderate but should be considered if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
