🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Garlic Powder, Salt, Cornstarch and Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Resistance Band Training | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix
Is Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix good for weight loss?
This seasoning mix is extremely low in calories at just 10 per serving, so it won't hinder weight loss efforts. However, it contains 160mg of sodium per 2.7g serving, which is relatively high and worth noting if you're watching salt intake. Since it's a dry seasoning meant to flavor other ingredients rather than eaten on its own, its impact depends on what you're seasoning.
Is Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix a good snack for kids?
This seasoning can work for kids' dishes, though the garlic and black pepper might be strong for younger palates. You can adjust the amount used to suit their taste preferences.
Is Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix gluten-free?
Yes, this seasoning mix is gluten-free based on its ingredient list of cane sugar, garlic powder, salt, cornstarch, and black pepper.
What diets does Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix suit?
It works well for keto and paleo diets since it's essentially carb-free when used in normal amounts. The mix suits vegan and vegetarian diets, though those watching sodium should use it sparingly.
What does Mama Sita's, Lumpiang Shanghai Mix, Fried Spring Roll Seasoning Mix pair well with for a balanced meal?
Use this mix to season spring rolls, dumplings, or fried appetizers for authentic flavor. It also complements vegetable stir-fries and can season chicken or shrimp dishes for Asian-inspired meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
