🧪 Nutrition Facts
- Calories 160.0
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Mae Ploy, Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 88.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract, Water, Citric Acid (as Antioxidant), Sodium Metabisulfite (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mae Ploy, Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mae Ploy, Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mae Ploy, Coconut Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mae Ploy, Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mae Ploy, Coconut Cream
Is Mae Ploy, Coconut Cream good for weight loss?
Coconut cream is quite calorie-dense at 160 calories per 80g serving, with most calories coming from fat. While it can fit into a weight loss plan, it works best as a small addition to dishes rather than a main ingredient, since even modest amounts add up quickly in terms of calories.
Is Mae Ploy, Coconut Cream heart-healthy?
The high saturated fat content—12g per 80g serving—makes this less ideal for those prioritizing heart health. Using it sparingly in cooking or diluting it with other liquids can help you enjoy its flavor while limiting saturated fat intake.
What diets does Mae Ploy, Coconut Cream suit?
This works well for keto and paleo diets given its low carbohydrates and high fat content. It's also suitable for vegan diets as a dairy-free option, and fits within many Asian and Southeast Asian cuisine traditions.
What should I watch out for with Mae Ploy, Coconut Cream?
The saturated fat content is notably high at 12g per serving, which is more than half the daily limit for many people. It also contains sodium metabisulfite as a preservative, which some people may want to be aware of depending on their sensitivities.
What's a sensible portion size for Mae Ploy, Coconut Cream?
A serving of 80g (about 3 tablespoons) is the standard portion, though in practice you'll often use less since coconut cream is potent in curries, soups, and desserts. Start with a tablespoon or two and adjust to taste, as a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
