🧪 Nutrition Facts
- Calories 179.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Every Burger, Baked Wheat Cracker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Cacao Mass, Whole Milk Powder, Shortening (hydrogenated Vegetable Oil [palm, Palm Kernel, Coconut, Rapeseed]), Margarine, Hydrogenated Vegetable Oil (sunflower, Palm, Rapeseed, Rice), Butter, Lactose, Sweetened Condensed Milk, Cocoa Butter, Liquid Whole Egg, Skim Milk Powder, Corn Starch, Whole Wheat Flour, Cereal Grain Puff, Sesame Seed, Glucose, Ammonium Bicarbonate, Sodium Bicarbonate, Emulsifier (soy Lecithin, Polyglycerol Esters of Fatty Acids, Sucrose Fatty Acid Esters), Salt, Dehydrated Egg White, Yeast Extract Powder, Artificial Flavor, B-Carotene, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Every Burger, Baked Wheat Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Every Burger, Baked Wheat Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Every Burger, Baked Wheat Cracker accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Every Burger, Baked Wheat Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Every Burger, Baked Wheat Cracker
Is Every Burger, Baked Wheat Cracker good for weight loss?
These crackers are calorie-dense at 180 calories per 33g serving, with 11g of sugar and only 1g of fiber, making them less ideal for weight loss efforts. You'd want to choose snacks with higher protein and fiber content to feel more satisfied on fewer calories.
Is Every Burger, Baked Wheat Cracker a good snack for kids?
Kids typically enjoy the chocolatey, slightly sweet flavor of these crackers. However, the 11g sugar per serving is fairly high, so portion control would be wise for young children.
Is Every Burger, Baked Wheat Cracker suitable for people with lactose intolerance?
This product contains lactose and multiple dairy ingredients including whole milk powder, sweetened condensed milk, and skim milk powder, so it's not suitable for people with lactose intolerance.
Is Every Burger, Baked Wheat Cracker gluten-free?
These crackers contain wheat flour as the first ingredient and whole wheat flour later in the ingredient list, so they are not gluten-free.
What diets does Every Burger, Baked Wheat Cracker suit?
They work for omnivore diets, though the high sugar content and use of hydrogenated oils make them less aligned with health-focused eating patterns. The egg and dairy content means they're not suitable for vegan or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
